Jbbekker's Journal, 04 April 2011

121.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.70g | Prot: 65.64g | Carb: 193.08g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Cheese Lasagna Entree (Frozen), Texas Toast, Peanut Butter Cookie. Dinner: Red Baron 4-Cheese Pan Pizza, Vegetarian Chili. Snacks/Other: Pumpkin Spice Whoopie Pies. more...

1712 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...