miss debs's Journal, 04 April 2011

need to do better!!
138.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1213 kcal Fat: 26.98g | Prot: 21.88g | Carb: 218.47g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Milky Way (Minis), Saltine Crackers, Chicken Soup, Dinner Rolls. Dinner: Milk Chocolate Hot Cocoa Mix. more...
steady weight

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