KatiKau's Journal, 18 May 2014

152.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 27.06g | Prot: 80.89g | Carb: 89.56g.   Lunch: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Oikos Fat Free Plain Greek Yogurt. Dinner: Homestyle Mashed Potatoes, Beef Steak. Snacks/Other: Fat Free Plain Greek Yogurt, Boiled Egg, Cucumber (with Peel). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...