shannontegeler's Journal, 18 June 2009

296.0 lb Lost so far: 4.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 79.22g | Prot: 65.05g | Carb: 289.12g.   Breakfast: butter, toast, coffee. Lunch: butter, toast, toast, orange, golden grahams, diet coke. Dinner: scallions, tortilla, spicy mustard, soy sauce, olive oil, corns, broccoli, green beans, tofu. Snacks/Other: apple, cheese slice. more...

4779 kcal

Activities & Exercise: Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Standing - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...