ZahrGnosis's Journal, 04 April 2011

219.2 lb Lost so far: 3.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 48.94g | Prot: 48.60g | Carb: 140.03g.   Breakfast: V8Vegetable 100% Juice from Concentrate with Added Ingredients. Lunch: Banana, Dry Roasted Salted Peanuts. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Banana. Snacks/Other: American Cheese, Hammer Gel - Vanilla, Crunchy Cheetos (2 oz), Lo-carb Monster Energy. more...

3153 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...