Weigh In record (no journal entry) for 18 May 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1329 kcal
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Fat: 101.80g | Prot: 93.87g | Carb: 8.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Beef Steak. Dinner: Kerrygold Aged Cheddar Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Skippy Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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