Weigh In record (no journal entry) for 14 August 2010
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476.0 lb
Lost so far: 0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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2107 kcal
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Fat: 115.60g | Prot: 50.47g | Carb: 198.23g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled), Plain or Buttermilk Biscuits. Lunch: Water (Bottled), Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Water (Bottled), Chocolate Milk Shake. Snacks/Other: Pretzels. more...
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ra549's weight history
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