Weigh In record (no journal entry) for 10 January 2022
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165.4 lb
Lost so far: 69.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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449 kcal
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Fat: 13.58g | Prot: 63.54g | Carb: 11.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Grated) , Perdue Grilled Chicken Breast Strips. more...
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losing 0.2 lb a week
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