Weigh In record (no journal entry) for 18 May 2014
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1855 kcal
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Fat: 68.68g | Prot: 75.48g | Carb: 120.11g.
Breakfast: Crispy Thin Crust Sicilian Recipe Pizza, Coffee with Milk. Dinner: Crustini Rolls, Extra Lean Ground Beef, Minced Garlic, Red Leaf Lettuce, The Original Worcestershire Sauce, Dijon Mustard, Real Mayonnaise. Snacks/Other: Martini, Summerfest, Bold Wasabi & Soy Sauce Almonds. more...
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1853 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 1.0 lb a week
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