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Party weekend aftermath. 2 days without alcohol so in the right space to bring it back down.
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1482 kcal
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Fat: 89.51g | Prot: 123.85g | Carb: 36.82g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Coles Cauliflower Rice, Tandoori Chicken. Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Mazzetti Balsamic Glaze, Coles Smoke Flavoured Almonds, Extra Virgin Olive Oil, Coles Baby Beets, Feta Cheese , Chicken Breast. Snacks/Other: Chamomile Tea (Brewed) . more...
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gaining 6.2 lb a week
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