|
did good until Thursday lunch. went downhill from there. need to keep consistent!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1358 kcal
|
Fat: 56.07g | Prot: 38.76g | Carb: 184.87g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Coffee, Natural Creamy Almond Butter, Bananas (Large). Lunch: Meatless Chik'n Patties, Broccoli and Cheese. Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Peach Sugar Free Iced Tea Mix, Chocolate Chip Cookie Dough, Apples. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekking76's weight history
|