ekking76's Journal, 13 January 2011

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 7.60g | Prot: 39.03g | Carb: 106.51g.   Breakfast: Blueberries, Activia Vanilla Yogurt, Raisin Cinnamon Swirl Bread. Dinner: Whole Wheat Spaghetti, Baby Carrots, Broccoli. more...

2208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...