Weigh In record (no journal entry) for 18 May 2014
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2014:
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2294 kcal
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Fat: 80.52g | Prot: 83.04g | Carb: 271.90g.
Breakfast: Pears, Royal Fjord Smoked Salmon, Cream Cheese, Orange Marmalade, Toasted Whole Wheat Bread. Lunch: Multigrain Bread, Cheddar Cheese, Blue or Roquefort Cheese. Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Taco Bell Cheese Quesadilla, Beer, Immaculate Baking Co. Triple Chocolate Cookie Dough. more...
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3046 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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