Weigh In record (no journal entry) for 10 January 2022
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165.0 lb
Lost so far: 7.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1084 kcal
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Fat: 38.84g | Prot: 66.00g | Carb: 121.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Great Value Romaine Lettuce, Black Olives, Cucumber (with Peel) , Ranch Salad Dressing , Cabbage , Kale , Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Season's Choice Steamed Mixed Vegetables, Lactose Reduced 1% Fat Milk, Crescent Rolls, Meat Loaf Made with Beef. Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Large Marshmallows, Nabisco Grahams Crackers Original . more...
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2570 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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