Ben Cicione's Journal, 18 May 2014

Ben Cicione's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2014

228.0 lb Lost so far: 21.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2014:

176 kcal

Fat: 2.09g | Prot: 3.76g | Carb: 37.80g. Breakfast: Bananas, Tap Water, Tea with Milk, Cereal. more...

3225 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ben Cicione's weight history

view complete history

Ben Cicione's Journal, 18 May 2014

Submit a Comment

Other Related Links

Members

Ben Cicione's weight history