Shortyliz's Journal, 03 January 2011

185.0 lb Lost so far: 12.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 61.55g | Prot: 80.92g | Carb: 172.31g.   Breakfast: Simply Smart 1% Lowfat Milk, Bran Flakes. Lunch: 14" Pepperoni Pizza, Chicken Rice Soup. Dinner: Baby Carrots, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Butter (Salted), Flaky Golden Layers Biscuits, Light & Fit Yogurt - Caramel Delight. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...