Weigh In record (no journal entry) for 11 January 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1065 kcal
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Fat: 10.03g | Prot: 188.14g | Carb: 42.28g.
Breakfast: Egg White . Lunch: Mixed Salad Greens, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Instant White Rice, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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ahmed_esam's weight history
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