Weigh In record (no journal entry) for 10 January 2022
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1742 kcal
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Fat: 66.39g | Prot: 74.58g | Carb: 219.03g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Queso Cheese Potato Chips, Al Fresco Sundried Tomato Chicken Sausage, EarthGrains 35 Calorie White Bread, Clear American Peach Flavored Sparkling Water. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie White Bread, Kraft Light Mayo. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Rold Gold Pretzel Sticks , Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Water, Great Value Sugar Free Peach Drink Mix, Planters Salted Peanuts (1 oz). more...
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steady weight
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