ox24u's Journal, 10 January 2022

286.0 lb Lost so far: 64.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 36.79g | Prot: 122.00g | Carb: 49.00g.   Breakfast: Sargento Colby Jack Cheese Sticks, Trader Joe's Turkey Jerkey, Borden Smoked Gouda Cheese. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Land O' Frost Applewood Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Veggies Made Great Banana Chocolate Chip Muffin, Stryve Original Beef Biltong Stick. more...

5135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...