Weigh In record (no journal entry) for 10 January 2022
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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895 kcal
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Fat: 40.39g | Prot: 46.08g | Carb: 85.39g.
Breakfast: Tesco Skimmed Milk, Tesco Easy Peeler Satsuma, Sharpham Park Crunchy Spelt Bran Flakes. Lunch: Sainsbury's Spicy Chorizo Slices, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Kale , Tesco Salad Potatoes, Aldi Smoked Haddock Fillets, Olive Oil, Thyme, Salt , Butter , Parmesan Cheese (Grated) . Snacks/Other: Fresh Lime Juice, Baby Carrots , Sainsbury's Be Good to Yourself Houmous. more...
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gaining 1.2 lb a week
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