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fasted Saturday, nice reset to the system... calorie defecit today while on an off day and back on Monday to caloric surplus for chest\back routine
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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918 kcal
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Fat: 17.86g | Prot: 103.88g | Carb: 89.80g.
Breakfast: Borden Fat Free American Cheese Singles, Egg Beaters All Natural 100% Egg Whites, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Butterball All Natural 93% Fat Free Ground Turkey, Chiquita Banana. more...
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losing 15.4 lb a week
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