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bmay10
Journal
18 May 14
bmay10's Journal, 18 May 2014
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Weigh In record (no journal entry) for 18 May 2014
166.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
2670 kcal
Fat: 96.98g | Prot: 122.86g | Carb: 322.14g.
Breakfast:
Bananas, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola.
Lunch:
Sam's Club Cheese Pizza, Clif Bar Builder's Bar - Chocolate Peanut Butter.
Dinner:
Godfather's Pizza Super Hawaiian Thin Crust Pizza (Large), Godfather's Pizza Pepperoni Thin Crust Pizza (Large).
more...
3206 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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