Weigh In record (no journal entry) for 18 May 2014
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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560 kcal
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Fat: 3.04g | Prot: 55.62g | Carb: 76.06g.
Breakfast: Egg White. Lunch: Great Value Prepared Dijon Mustard, Strawberries, Celery, Onions, Kraft Fat Free Mayonnaise, Old London Melba Toast Wheat, Skinless Chicken Breast. Dinner: Alessi Grissini Breadsticks, Wilson Produce Sweet Mini Peppers, Tomatoes, Clementines, Egg Beaters Southwestern Style Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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neotiny's weight history
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