Weigh In record (no journal entry) for 18 May 2014
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1816 kcal
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Fat: 29.68g | Prot: 125.27g | Carb: 293.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Delicious Apples. Dinner: Fresh Express Spinach, Safeway Low Sodium Black Beans, Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Popsicle Sour Patch Kids, Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, light vanilla ice creams (no added sugar) , Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 16.8 lb a week
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