Weigh In record (no journal entry) for 18 May 2014
|
173.1 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2014:
|
668 kcal
|
Fat: 11.30g | Prot: 64.47g | Carb: 70.78g.
Breakfast: Knusperone Haferflocken, Naturjoghurt, Honig. Lunch: TiP Tunfisch, Tomaten, Zitronensaft, Rote Zwiebeln, Gurke (mit Schale). Snacks/Other: Brauner Zucker, Meßmer Fenchel-Anis-Kümmel Tee, Vollmilch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanatrance's weight history
|