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Loaded up this weekend. With all good food. Just felt depleted.
Worked out super hard too.
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223.6 lb
Lost so far: 7.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1473 kcal
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Fat: 76.00g | Prot: 113.60g | Carb: 84.72g.
Breakfast: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Atkins Mocha Latte Shake. more...
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gaining 4.9 lb a week
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