Weigh In record (no journal entry) for 18 May 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2252 kcal
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Fat: 93.76g | Prot: 69.95g | Carb: 279.49g.
Breakfast: Crownfield Cornflakes, Naturjoghurt (Magermilch), Kaffee, Äpfel, Kräutertee, Choco Edition 72% Edelbitter, Banane. Lunch: Dennree Erbsen und Möhren, Eberswalder Holzfäller Bratwurst-Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Krüger White Cappuccino, Kräutertee. Dinner: Waffel, Kräutertee. Snacks/Other: REWE Frei von Eis Fürst Pückler Art. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.2 lb a week
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