Weigh In record (no journal entry) for 09 January 2022
|
160.8 lb
Lost so far: 29.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
292 kcal
|
Fat: 15.55g | Prot: 27.28g | Carb: 17.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Idealshape Idealshake Pumpkin Spice Meal Replacement, Milkadamia Unsweetened Macadamia Milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|