Weigh In record (no journal entry) for 10 January 2022
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167.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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945 kcal
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Fat: 24.57g | Prot: 45.87g | Carb: 139.73g.
Breakfast: Cuties Mandarin Orange, Cary's Sugar Free Syrup, Signature Select Buttermilk Waffles, Lucerne Whipped Cream Cheese, Espresso Coffee, Coffee with Skim Milk. Lunch: Milk (Nonfat) , Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Jenny Craig Soft Chocolate Chip Cookie, Bananas . more...
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gaining 0.4 lb a week
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