Weigh In record (no journal entry) for 04 April 2011
|
182.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2023 kcal
|
Fat: 89.89g | Prot: 68.79g | Carb: 204.44g.
Breakfast: Orange. Lunch: French Fries (Small), Orange, Squash, Golden Sweet Whole Kernel Corn, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Large White Bread, Bird's eye broccoli, Instant Mashed Potatoes, Fried Battered Fish. Snacks/Other: Waffle Cone, Vanilla Ice Cream Cups, Natural Sharp Cheddar Chunk Cheese, Original Club Crackers, Funyuns, cheetos. more...
|
|
2374 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Austin's weight history
|