Weigh In record (no journal entry) for 10 January 2022
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139.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1379 kcal
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Fat: 40.84g | Prot: 69.28g | Carb: 191.55g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Franz Whole Wheat Bread, Bell Peppers, Young Green Onions, Avocado Vegetable Oil, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Tyson Foods Air Fried Chicken Breast Strips. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. Snacks/Other: Sunsweet Dried Pitted Prunes, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. more...
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losing 4.2 lb a week
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 Comments
Goodmorning Crystaljo!!! cheers and Happy Monday to you may your day be filled with Love, Blessings and Sunshine.
10 Jan 22 by member: buenitabishop
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10 Jan 22 by member: wldwds
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