Weigh In record (no journal entry) for 04 April 2011
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1911 kcal
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Fat: 61.78g | Prot: 93.54g | Carb: 255.51g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Thinly Shaved Black Forest Ham, Colorado Cracked Wheat Bread, Swiss Cheese, Nut-Thins Almond Smokehouse, Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots. Dinner: Rising Crust Three Meat Pizza. more...
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losing 1.4 lb a week
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