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Still up vs where I have been. its still most likely tom so not overly worried. In about a week I should be back to "normal" hopefully.
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1035 kcal
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Fat: 64.41g | Prot: 88.90g | Carb: 30.44g.
Lunch: Egg, Gouda Cheese. Dinner: Gouda Cheese, Extra Virgin Olive Oil, AH Varkensfiletlap, Red Tomatoes, Yellow Sweet Peppers, Yellowfin Tuna (Fish). Snacks/Other: Brazil Nuts, Atkins Day Break Chocolate Chip Crisp, Walnuts, Almonds, Dry Roasted Cashew Nuts. more...
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losing 0.8 lb a week
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