Weigh In record (no journal entry) for 04 April 2011
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187.5 lb
Lost so far: 19.3 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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981 kcal
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Fat: 29.03g | Prot: 53.22g | Carb: 130.24g.
Breakfast: starbucks doubleshot, nutri grain bar, banana. Lunch: water, instant lunch. Dinner: Light Cran-Pomegranate Juice Drink, mushroom, celery, carrot, tillamook cheese, Chicken Breast, salad. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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