danclemo78's Journal, 22 August 2010

212.7 lb Lost so far: 9.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 6.39g | Prot: 7.11g | Carb: 115.59g.   Breakfast: Breakfast Bar, Shredded Wheat Cereal (Presweetened). Snacks/Other: Pepsi. more...

2756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...