Weigh In record (no journal entry) for 21 August 2010
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1993 kcal
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Fat: 136.91g | Prot: 96.07g | Carb: 99.41g.
Breakfast: Toasted White Bread, Hash Brown (from Frozen), Bacon, Fried Egg. Lunch: Chicken Caesar Salad. Dinner: Chicken Caesar Salad. more...
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losing 38.6 lb a week
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danclemo78's weight history
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