Weigh In record (no journal entry) for 04 April 2011
|
211.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1037 kcal
|
Fat: 43.92g | Prot: 93.33g | Carb: 75.45g.
Breakfast: splenda with fiber, green tea. Lunch: mcdonald's caesar salad. Dinner: cottage cheese with chives, onion, Broccoli (Spears, Frozen), steamed cauliflower, frozen peas, Extra Lean Ground Beef. Snacks/Other: smooth peanut butter, Celery, sugar free life savers, sargento light string cheese, diet dr. pepper, planters heart healthy mix. more...
|
|
2851 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabcatlove888's weight history
|