Weigh In record (no journal entry) for 18 May 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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2702 kcal
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Fat: 48.55g | Prot: 132.65g | Carb: 396.52g.
Breakfast: Sainsbury's Pink Bolt, Onken Fat Free Natural Yoghurt, Sainsbury's Skimmed-Milk, Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Sweetcorn, Tesco Value Chopped Tomatoes, Tesco Tuna Flakes, Sainsbury's Wholewheat Penne Pasta. Dinner: Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Heinz Tomato Ketchup, Weetabix Breakfast Biscuits, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Quorn Sausages. Snacks/Other: Heinz Tomato Ketchup, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quorn Sausages, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 13.9 lb a week
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