Weigh In record (no journal entry) for 17 June 2009
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1509 kcal
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Fat: 80.75g | Prot: 66.43g | Carb: 139.40g.
Breakfast: roll grain, cottage cheese. Lunch: potato, cucumber, onion, lettuce, butter, Pork Loin (Tenderloin). Dinner: garlic, balsamic vinegar, sweet pepper, cucumber, tomato, lettuce, olive oil. Snacks/Other: sweet cherries, peanuts. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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