fcampins's Journal, 10 January 2022

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Weigh In record (no journal entry) for 10 January 2022

288.8 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

1144 kcal

Fat: 31.96g | Prot: 95.29g | Carb: 117.80g. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, SOS Arroz Blanco, Hacendado Pechuga Fileteada de Pollo. Dinner: Mandarinas, Gallina Blanca Sopa de Cocido. Snacks/Other: Jamón Ibérico de Cebo. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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fcampins's Journal, 10 January 2022

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