Weigh In record (no journal entry) for 10 January 2022
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1147 kcal
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Fat: 84.27g | Prot: 58.96g | Carb: 40.19g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Stuffed Green Olives, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain, Knorr Creamy Ranch Salad Dressing. Lunch: Clover Cream. Dinner: PnP Fresh Cream, Woolworths Gammon, Woolworths Gammon, Cucumber (with Peel) , Cherry Tomatoes, Knorr Creamy Ranch Salad Dressing, Clover Feta Plain, Lettuce, Stuffed Green Olives, Pick n Pay Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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