Weigh In record (no journal entry) for 04 April 2011
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192.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1005 kcal
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Fat: 50.35g | Prot: 115.15g | Carb: 17.41g.
Breakfast: Poached Egg, Onions, Green Peppers, Venison/Deer Steak. Lunch: Green Olives with Pimento, Celery, Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Celery, Onions, Cracked Peppercorn Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Whole Dill Pickles. more...
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losing 9.3 lb a week
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