Weigh In record (no journal entry) for 10 January 2022
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235.2 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2441 kcal
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Fat: 71.80g | Prot: 99.29g | Carb: 348.20g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Butter, Ei, Roggenbrot. Lunch: Nudeln (Gekocht), Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Mohnstollen, Apfelmus, Aurora Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. more...
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3271 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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