Weigh In record (no journal entry) for 10 January 2022
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1069 kcal
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Fat: 84.03g | Prot: 40.78g | Carb: 24.61g.
Breakfast: Домик в деревне Молоко 3,5%, Жареное Яйцо без Жира. Lunch: Печень Трески, Макароны Отварные. Dinner: Bombbar Протеиновый Батончик Тирамису. more...
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gaining 0.3 lb a week
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