| February 2022 |
| Mon 14th: |
132 *
|
8%
|
fat: 5.00g |
| |
protein: 3.70g |
| |
carbs: 16.80g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1242 *
|
78%
|
fat: 45.53g |
| |
protein: 113.95g |
| |
carbs: 109.46g |
|
-
|
-
|
| Fri 14th: |
1366 *
|
85%
|
fat: 55.26g |
| |
protein: 80.70g |
| |
carbs: 135.94g |
|
-
|
-
|
| Thu 13th: |
879 *
|
55%
|
fat: 50.47g |
| |
protein: 38.61g |
| |
carbs: 68.16g |
|
-
|
-
|
| Wed 12th: |
1376 *
|
86%
|
fat: 62.45g |
| |
protein: 89.56g |
| |
carbs: 99.51g |
|
-
|
-
|
| Tue 11th: |
1374 *
|
86%
|
fat: 71.85g |
| |
protein: 90.59g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 10th: |
1069 *
|
67%
|
fat: 84.03g |
| |
protein: 40.78g |
| |
carbs: 24.61g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
365 *
|
23%
|
fat: 16.86g |
| |
protein: 29.17g |
| |
carbs: 24.13g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
795 *
|
50%
|
fat: 12.31g |
| |
protein: 85.62g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sun 30th: |
699 *
|
44%
|
fat: 13.33g |
| |
protein: 77.00g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sat 29th: |
1194 *
|
75%
|
fat: 61.37g |
| |
protein: 47.34g |
| |
carbs: 115.39g |
|
-
|
-
|
| Fri 28th: |
605 *
|
38%
|
fat: 24.16g |
| |
protein: 70.79g |
| |
carbs: 22.11g |
|
-
|
-
|
| Thu 27th: |
1154 *
|
72%
|
fat: 47.75g |
| |
protein: 95.62g |
| |
carbs: 72.40g |
|
-
|
-
|
| Wed 26th: |
1217 *
|
76%
|
fat: 55.17g |
| |
protein: 102.30g |
| |
carbs: 78.05g |
|
-
|
-
|
| Tue 25th: |
1346 *
|
84%
|
fat: 52.58g |
| |
protein: 94.50g |
| |
carbs: 119.42g |
|
-
|
-
|
| Mon 24th: |
799 *
|
50%
|
fat: 46.42g |
| |
protein: 51.01g |
| |
carbs: 46.29g |
|
-
|
-
|
| Sun 23rd: |
1421 *
|
89%
|
fat: 65.66g |
| |
protein: 83.23g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 22nd: |
914 *
|
57%
|
fat: 36.20g |
| |
protein: 66.35g |
| |
carbs: 86.65g |
|
-
|
-
|
| Fri 21st: |
911 *
|
57%
|
fat: 43.46g |
| |
protein: 97.08g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 20th: |
1371 *
|
86%
|
fat: 50.76g |
| |
protein: 114.90g |
| |
carbs: 108.41g |
|
-
|
-
|
