Weigh In record (no journal entry) for 04 April 2011
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292.0 lb
Lost so far: 68.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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991 kcal
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Fat: 29.94g | Prot: 80.04g | Carb: 110.92g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Diet Coke, Mushrooms, Tomatoes, Banana Pepper, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Asiago Peppercorn Steak. Snacks/Other: Apples, Original Beef Steak Nuggets. more...
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losing 7.0 lb a week
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reason201's weight history
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