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-100g
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235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1030 kcal
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Fat: 48.72g | Prot: 54.07g | Carb: 95.98g.
Breakfast: Ritter Doce Cremoso de Abacaxi, Natural da Vaca Queijo Coalho, Nespresso Café, Notco Not Milk Integral, Betânia Manteiga, Pão Francês. Lunch: Istambul Tahine, Brócolis Cozido, Abóbora Cozida, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Frimesa Queijo Mussarela Light, Frimesa Queijo Mussarela Light, Nespresso Café, Nutrify Veganpro Bar Cacau, Montevérgine Torrone com Amendoim. more...
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losing 1.5 lb a week
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