Weigh In record (no journal entry) for 18 May 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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755 kcal
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Fat: 23.17g | Prot: 49.20g | Carb: 94.59g.
Breakfast: Maximuscle Promax. Lunch: Sainsbury's White Burger Buns, Birds Eye Beef Quarter Pounders. Dinner: Butternut Winter Squash . more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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