Weigh In record (no journal entry) for 04 April 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1109 kcal
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Fat: 11.66g | Prot: 64.54g | Carb: 184.44g.
Breakfast: Asian Pears, Tejava Premium Unsweetened Iced Tea, Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Jasmine Rice, Diet 7UP, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Tilapia (Fish), Chinese Broccoli (Gai Lan), Organic Jasmine Rice, Diet 7UP. Snacks/Other: Tejava Premium Unsweetened Iced Tea, green jasmine, Tangerines (Mandarin Oranges), Baby Cut Carrots Mini Bags, Tangerines (Mandarin Oranges). more...
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losing 12.6 lb a week
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