pm9ses's Journal, 17 May 2014

Sherie came for dinner - Gere didn't due to taking Stephen to the ER due to stomach and back pains. We had a nice time, and I ate too many almond cookies with chocolate havarti....delicious!

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 57.03g | Prot: 55.69g | Carb: 68.81g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Ball Park Beef & Cheese Patty, Harris Ranch Penne Pasta with Beef Meatballs. Dinner: Red Table Wine, Salmon, Asparagus, Mixed Salad Greens, Olive Oil, Butter. more...

1366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...